Items

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  2020-03-16

  Focusing on Physical Health During the Pandemic

  The COVID pandemic of 2020 affected many lives including my own. For me, it greatly affected my ability to focus on my physical health. When we were all sent home from school to finish our semester online, the gyms closed. This drove a wedge between me and where I wanted to be physically. While I could still do calisthenics at my house, I was unable to do the heavy weight training that I had grown so accustomed to. This caused me to lose some of the muscle mass I had spent so much time trying to gain. Not only that, I also lost the one place I could go to be alone with my thoughts. While I’m at the gym, I can focus on problems inside my mind while also making myself stronger. I don’t have to deal with any unnecessary external interactions with others while I’m at the gym. While I was at home, I would sometimes find myself being irritated by my family with nowhere to go. During these times, I would end up going outside or locking myself away in my room. Since I had nowhere to blow off the steam, I could only sit there and let the irritation manifest into anger. While calisthenics were good for my physical shape, they did not help me the same way heavy weights did. To fix that issue, I took up boxing with two gloves and a small yoga mat. I put the mat up against the wall and began teaching myself how to box. This was helping. While I had to deal with the occasional interruption by my family, I finally found an activity that helped me effectively blow off steam. Still, I always knew that none of this was going to last. I knew I needed to get back into the gym in order to feel like myself again. Much like many others, I waited until the day when mine reopened again. When my gym reopened, I considered the pandemic to finally be over in my eyes.
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  2020

  Effects of PPE

  This photo is an important reflection of what healthcare providers have had to endure and the lasting physical and mental toll the pandemic has taken. It was taken after a 12 hour shift of wearing PPE non-stop.
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  2021-09-17

  Ariel Emrani and Kate Roche Oral History, 2021/09/17

  This audio file shares two perspectives and personal stories about the pandemic.
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  2021-06-13

  COVID and My Mental State

  I've never really felt like this before COVID, maybe at times but not as frequent. COVID has been a whole different experiences for me in many ways. I've never really felt so helpless even until now. Having nothing to do or being stuck at home, it took a toll on me. Many of the things I had a passion for or loved doing has made me lose motivation. I have been also slacking on my studies. COVID has also made me realized that I have no friends or personal relations outside of my family. Not going outside as also made me get terrible anxiety and talking to people has been difficult. But I have been working on it as of recently and working on myself little by little every day.
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  2020-03-24

  Mrs Middleton's Facebook Live Video

  When first in shut down I made this video for my classroom facebook page.
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  2020-06-26

  Exploring...Finally

  Our family has been following strict a shelter-in-place since March 13. We have only left the house for contactless grocery pick up and have visited the gas station once. Other than that, we have been isolated. Today, we decided that it would do us all some good to get some fresh air. We left for a favorite nearby hike as soon as we woke up to beat the crowds. We encountered a total of 10 people but were successfully able to keep our distance of 6-10 feet. All but 2 people were masked on the trail. It baffles me as to why people still refuse to wear masks. Especially in this situation in which they could easily remove the mask once they passed other people. Overall, the hike was wonderfully and did us all a lot of good. I was really impressed by my children who had no problems masking independently throughout the hike.
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  2020-04-29

  One College Student's Experience During the COVID-19 Pandemic

  As I imagine it is for many other people in the United States, particularly in the northeast, the emergence of the Coronavirus, and the subsequent panic and declaration of a global pandemic, was surprisingly quick. The first that I heard about the virus was from a news article during Holiday Break. At this point, my thinking was that because it is in China, it was not that big of a deal. However, the picture of doctors in full protection gear carrying a body bag was disturbing. Being a person with contamination fears that accompany my obsessive-compulsive disorder, I immediately Googled the symptoms of the disease. I was slightly comforted that one of the symptoms was not nausea and vomiting because my main phobia is vomit. A few weeks after this initial introduction, I was back at Bates College for my Winter Term. Coincidently, I was enrolled in a course called “China in the World.” Part of this course was to analyze media relating to China and connecting it to our core concepts. The first week that we got into small groups to share our individual pieces of media that we chose, most of my classmates choose news articles about the novel Coronavirus. In the weeks following our initial discussion about COVID-19, the virus was present on everyone’s mind, but it did not seem as an eminent threat. People would bring it up in conversation, but we were told not to worry. We had our winter break during the week of February 16th, and many people traveled with friends or went home. I went back to my home in Connecticut. Being that we live an hour away from New York City, my dad commutes into the city every day, and we visit the city often. My mom planned for us to go into the city and watch the Broadway show, Hadestown, before I left to go back to school. At this point, I saw some people taking precautionary measures, but the majority of people did not seem to be worried. My sister brought hand sanitizer, and we all used it before eating and after touching handles or anything else. After break, I headed back to school. During the next two to three weeks, the nation saw the confirmed cases of the virus rapidly increase. Once it became prevalent in the Boston area and colleges started to shut down, it was only a matter of time before Bates closed. The last week before we were sent home—the week of March 8—things started to change each day. Each day brought cancelations, new dining protocols, and a lot of uncertainty for both students and professors. I found it hard to concentrate on getting the work I needed to accomplish completed. By the time it got to Thursday, the high school in my town—where my sister is a senior—had moved to remote learning, the preschool that my mom works at had closed down, and many other colleges and universities have sent their students home or asked that they stay home after spring break. Thursday, I tried to spend a good amount of time with my friends, assuming that we were going to be sent home and not going to be able to see each other for an unknown period of time. Friday morning, around 10am, Bates College President Clayton Spencer announced that we would need to pack up all of our belongings and leave school by the following Tuesday. Subsequently, we would begin remote learning. My 11am class was canceled and very few people showed up to our last in-person China in the World class. During this time, our professor put up the live stream of President Trump’s address to the American public declaring a national emergency. We all sat there pretty quietly. The whole situation still felt so surreal. One invisible entity was causing mass destruction around the globe. My sister and my dad drove up to Maine and picked me up Saturday the 14th of March. It was quite difficult to say goodbye to all of my friends, especially since I wanted to give them all hugs. I said goodbye to the vast majority of people I wanted to see and we headed to Portland for the night. It occurred to me as we were driving by the historic quad a Bates that this would be the last time I would be there for a while; I was planning on going abroad in the fall before the chaos of the virus. Arriving at the hotel, I was feeling pretty down. I am such a homebody, so I never thought that leaving school and spending the rest of the semester at home would be upsetting. It truly was. The week after being sent home, I got an email saying that I was exposed to the one individual who had a confirmed case of the disease on Bates campus. It was a little alarming feeling like I might have exposed my family to the virus. However, my sister happened to be talking to her best friend that night and her friend confessed that her whole family had the virus. Therefore, we had been exposed to the disease twice. We all quarantined for fourteen days, and luckily no one developed symptoms. Over the last month, I have been trying to stay busy and focus on my schoolwork. As more and more people perish from disease, it has been difficult to get up each day not dreading the worst. I have tried to limit the amount of news that I have watched in order to decrease my anxiety. I have tried to ignore some of the “news” presented on social media sites that provide misinformation about the disease. I wish I could help with the crisis more than I have already because, honestly, it feels like staying home is not enough. It has helped to talk to my friends and family over Skype, Zoom, or FaceTime. Now that school is over, I am going to focus on doing things for my mental and physical health. As I mentioned before, having contamination fears during this pandemic has been challenging. Through therapy, I have been taught to limit my hand washing and other compulsions having to do with my phobias. During the pandemic, though, it is necessary for everyone to be extremely cautious and wash their hands pretty constantly. All of the precautionary measures have been triggering, but I am proud to say that I am handling the pandemic a lot better than I would have imagined I would have a few years ago. I am extremely grateful to be able to be living at my family home safely, and having access to food and other resources. I feel extremely privileged being in the situation I am in, and sincerely feel for others who may not find themselves in a similar circumstance.
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  2020-04-26

  Corona Virus Quarantine Workout Meme

  This meme explores the interesting dynamic quarantine creates between extreme productivity and extreme laziness. There has been a mental healthy struggle to not drown oneself in trying to be productive with all of the extra time everyone has.
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  2020-03-18

  Self-Care Planning

  "The weeks and months ahead will be challenging, but that doesn’t mean they have to be miserable. Knowing what social distancing and (voluntary) self-quarantine may entail is a great first step to being prepared and setting yourself up for a (possibly even) personally rewarding response to these trying times." The following piece of media describes various strategies to employ during the pandemic, ensuring that your mental, physical, and emotional needs and stresses are managed and tended to. [This was added by the curator.]